Magic garlic

January 25, 2016






I love garlic, it gives a delicious taste to almost everything: bread, rice, soups, even vegetables; and despite its strong aroma, using garlic on a regular basis can really add a boost to our health. Garlic strengthens the immune system, is good for heart diseases and atherosclerosis, kills some intestinal parasites, is antibacterial, and full of antioxidants. It's absolutely amazing!
I try to cook with it often (see one immune system booster soup recipe here). But every once in a while I like to eat it raw, especially when I start feeling the first symptoms of a cold. It's more potent that way. To avoid the strong flavor, I like to take two cloves, chop them in small pieces, and swallow them like pills without chewing them. 
So, if in these cold winter days, your throat is getting a tickle...eat garlic! I promise you will not regret it.

Do you know any other ways for consuming raw garlic?

1 comment:

  1. We also add garlic to meals as often as possible but the crushed garlic mixed with yogurt is my favorite.

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