1.
Add vegetables to your breakfast and fruits to your lunch meal.
2.
Replace coffee with green tea
3.
Bake, grill, or roast, instead of frying
4.
Buy organic
5.
Bring lunch to work more often
6.
Have a piece of fruit instead of drinking commercial juice
7.
Don't skip breakfast
8.
Snack on fruits and nuts instead of sugary treats
9.
Add seeds to everything: salads, sandwiches, cereals...
10. Pay
more attention to your portion sizes
First photo
credit: Τϊζζ¥ via photopin cc (modified). Second photo edition with photos from
pixabay, wikicommons, and creative commons
These are all great tips. I like the idea of eating vegetables for breakfast instead of toast and jam.
ReplyDeleteLove these tips, Diana!
ReplyDeletexo katie // a touch of teal
I love #5! I have free lunch where I work and I find myself navigating a lot towards the unhealthy option and overeating. I was just telling one of my co-workers that I'm going to start bring my lunch, that way I am in control of what I eat, and not my temptations and other people. Great post! :)
ReplyDeletevery informative! thanks for sharing :)
ReplyDeletethe photo number 10 is most amusing! im gonna save it so i always remember :)
xxHoney
www.honeyuncharted.com