It’s my birthday: time to review a longevity checklist

December 3, 2014

In the last years, besides being a special occasion to share with friends and family, my birthdays are also becoming a reminder to check how my personal choices are helping towards my goal of a good quality and healthy life.

Advances in health treatments and education have increased life expectancy. And although some things about life are out of our control, seemingly unimportant habits, and what we eat, have a profound influence on how long and how well we will live. Since it’s my birthday today, I thought I will share this very educational Dr. Oz’s longevity checklist:

Living until you’re 100 isn’t just about making it there, it’s about feeling good every step of the 


  1. have a wonderful b-day and many more to come