Winter's health essentials

January 3, 2015

1. Chunky sweater to keep warm
2. Body scrub to give your skin a nice exfoliation session a few times a week. This one is made with organic demerara sugar, organic shredded coconut, and organic coconut oil. It smells delicious!
3. Sugar advanced therapy lip treatment to repair, nourish, and hydrate the lips in the cold days.
4. Green tea blends: other option for the coffee lovers, and full of antioxidants.
5. Vitamin D: The recommended form is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that our bodies make from sunlight.
6. Take a deep breath oil-free energizing oxygen gel cream moisturizer to hydrate dry skin.
7. Phillips wake-up light: an alarm clock that gradually brightness the room. Recommended by the National Sleep Foundation as part of the light therapy for shift work disorder. natural light can also increase mood and energy levels during the winter days.

1 comment:

  1. From winter's health essentials, I prefer numbers 4, 5 and 7. It is a beautiful suggestion from the wonderful person that you are.